Are you looking for some help and support?
There are often difficult times in life that cause anxiety and distress and sometimes talking to family and friends is just not enough. More and more people are discovering the benefits of talking to a unbiased trained listener in a non judgmental and safe environment. In fact, 54% of people say that they or someone they know have consulted a counsellor or psychotherapist. (2014 BACP attitudes to counselling and psychotherapy survey)
I offer face to face individual counselling, supervision and also run groups aimed at improving self awareness and mental well being.